So many of us put self-care on the backburner while work deadlines, traffic, family obligations, and other stressors rule our lives. This month, let’s start saying “no” to stressors and “yes” to ourselves, and make wellness our top priority.
Here are a few ways to prioritize your well-being and feel like your best self:
Drink More Water
Nourish your body and skin by choosing to drink more water this month. If you’re looking to avoid plain water, opt for natural sweeteners without sugar or calories. Flavors like coconut, blueberry, and white tea can turn a boring drink into a special treat!
Nourish Your Skin
Our skin takes a lot of abuse, especially in the summer sun and heat. Treat yourself to one of New England Skin Center’s HydraFacials. This 30-minute procedure removes dead skin cells and extracts impurities while simultaneously bathing new skin in cleansing, hydrating and moisturizing serums selected specifically for your needs.
Starting the day with a good stretch can give you just the energy you need to get going. Stretching daily helps your mobility, keeps muscles flexible, and protects your joints and muscles from injury. The most important areas for mobility are the lower extremities – calves, hamstrings, hip flexors in the pelvis and quadriceps in the front of the thighs.
Pamper Your Lips
It’s always a good idea to protect your lips daily with hydrating, sun-blocking products. But if you’re looking to really pamper your pout, New England Skin Center offers several simple and effective treatments. Restylane Silk injections enhance lip volume, shape, symmetry, and smoothness, while our exclusive RHA® Collection products can help you achieve the soft, full-lipped pout you desire.
Put wellness first this month! And if you need help, we’re here to celebrate you and help you feel like your best self. Give us a call at (781) 803-2455 or request an appointment online to see how we can help you on your wellness journey!
* Individual results may vary; not a guarantee.